Functional Personal Training

‘Bridging the gap between the treatment room and your lifestyle goals’

Our Personal Training is focused on improving the way you move and
reducing the chances of re-injury. We don’t want to just help you recover from an injury, we aim to make you stronger and more resilient than before you were injured.

We achieve this by;

  1. Working as a Team with other clinicians at Abbeyfields to assess your weaknesses and short/long-term goals1) Working as a Team with other clinicians at Abbeyfields to assess your weaknesses and short/long-term goals
  2. Assessing your biomechanics
  3. Improving your mobility
  4. Improving core strength
  5. Improving whole body strength and cardio fitness.

We use the most advanced and evidenced based techniques;

  1. Treadmill walking/running analysis
  2. ‘Functional movement’ testing
  3. Body weight training
  4. TRX
  5. Ski-erg training
  6. Interval training
  7.  Resistance bands

Who can benefit from this approach?
Everyone!

  1. Injury rehabilitation
  2. Gym users wanting to improve upon or correct movement patterns
  3. Office based workers with muscle imbalance and weaknesses (postural correction)
  4. Injury Prehab / Tissue Resilience training for athletes
  5. Individuals with persistent spinal/shoulder/hip girdle pain
Would you like to book an appointment
for Functional Personal Training ?