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Go for: Neutral (does not contain motion control or stability components).  These extra components interfere with normal foot motion. Minimal heel to toe drop Lightweight Foot shape or arch height are...

Foot & Ankle Workshop Course content designed for: Complementary Therapists Massage and Sports Therapists Personal Trainers & Pilates Instructors Covering Biomechanics – Making Sense of Pronation/Supination What foot wear...

For over two million years, humans have evolved into optimal running machines. See which body parts are a result of that.

James is now covered by BUPA, AXA and most other major insurers for Medical Acupuncture (‘NICE’/GP guideline recommended for Tension Headaches and Persistent Low Back Pain). He is also...

Peter discusses cognitive functional therapy and the myth of “core stability” in relation to chronic low back pain.