Principal Osteopath and Clinic Owner James Woledge is registered with the General Osteopathic Council and member of the Institute of Osteopathy. Having qualified with a First Class Degree from the British School of Osteopathy in 2003 he took an Associateship at Stowmarket Osteopaths. His time is now shared working within a GP practice and Abbeyfields Bury St Edmunds.
He has enjoyed periods of undergraduate and postgraduate lecturing, particularly in areas of sports medicine as he combines his clinical knowledge with his previous degree/career in exercise physiology and health management.
As an experienced Osteopath James’ interests include:
- Complex and persistent spinal pain and extremity syndromes,
- Tendon Problems
- Headaches/Migraines
- Foot pain & Plantar Fasciitis (including custom orthotic prescription).
He is keen on combining traditional Osteopathic approaches with modern advances in evidence-based practice. He focuses on making sure his patients leave having a clear understanding of their problem, knowing how best to care for themselves and how long recovery might take.
Book your osteopathy treatments online – click here to view available times and book your treatment.
Associate Osteopath Joe Rudland
Associate Osteopath Joe Rudland developed an interest in Osteopathy following several years competing in endurance sports, with triathlons as a particular favourite. It was through several injuries of his own that he discovered the profession and has focused all his learning on Osteopathy since.
Joe has a specialist interest in.
- Spinal mechanics
- Acute Low Back pain.
- Expectant mothers,
- Children/Adolescents
- Sports Injuries.
Associate Osteopath Elly Vanderplank
Elly became interested in Osteopathy following several years coaching and competing in acrobatic gymnastics. With sporting history comes plenty of time being injured, so Elly has a first-hand understanding of the osteopathic experience from a patient’s perspective.
Since completing her degree, Elly has developed her interests further, and now is the clinic specialist in the treatment of hypermobility spectrum disorders. She incorporates her exercise rehabilitation based knowledge with manual techniques to create individual treatment plans, tailored to the patient.
Elly also enjoys treating pregnant women and helping them adapt to their growing body. Changes in weight distribution, posture, and hormone production can be unavoidable, but gentle treatment over the course of pregnancy can help to maintain a healthy body.
Elly has always focused on being straightforward with a diagnosis and treatment plan to return her patients to full health.
Customer Testimonials : Osteopathy Suffolk
Overcome my post-pregnancy back pain
“I am absolutely thrilled with the excellent standard of care given by Joe Rudland. He is extremely knowledgeable about the field of osteopathy and has helped me to overcome the post-pregnancy back pain Ive been dealing with for several years. He is welcoming and made me feel right at ease from our first session. He was able to explain to me through laymans terms and sketches exactly why I have continued to have back pain for so long in a way no other GP/Osteopath could! I know by continuing to follow his exercise and stretch recommendations I won’t have to go back for more and more visits but will have resolved my pain for good! I highly recommend Abbeyfields and Joe to anyone suffering with chronic pain.”
Kristen Lewis
Impressed with friendliness, depth of knowledge and professional approach
“On meeting Ruth I was very taken by her friendliness, depth of knowledge and professional approach. Ruth is able to explain in simple terms the reasons for the various techniques she employs to help maintain body suppleness and relieve joint aches and pains. For those seeking to keep good body movement, joint and muscle health, I would unhesitatingly recommend a regular visit to see Ruth.”
P.B. Bury St Edmunds
Joined up health care
Liberte Fitness expert Tony Germany, reviews The Abbeyfields Clinic in Bury St Edmunds on his lead up to The London Marathon.
“Before undertaking the marathon I visited The Abbeyfields Clinic after a recommendation from a friend and I was pleasantly surprised.
Uniting Osteopathy, Physiotherapy and Acupuncture in an integrated way combines the best evidence therapies to tackle spinal pain, headaches and a range of musculoskeletal problems.
People are often confused as to whom they should see for their pain and the intention behind Abbeyfields is to remove that confusion and simply provide the best and most pragmatic solution for a swift recovery.
Like a sandwich with many fillings, a solution that may suit your situation involve a slither of Osteopathy, a slice of Physiotherapy or a smidge of pain relieving Acupuncture and Rehabilitation.
In contrast to other mixed therapy centres this patient centered approach is founded on case managed, coordinated care rather than being pushed from therapy to therapy when progress falters.
A key ingredient of a fast recovery is clearly explaining the diagnosis and treatment plan so that with greater understanding patients can start to take control of their pain/disability and better participate in their recovery.”
Tony Germany Liberte Fitness
Book your osteopathy treatments online
View our 5* Google Reviews
I’ve been seeing Joe for a while to help manage my tension migraines. He keeps the symptoms under control and has offered practical advice that’s helped reduce how often they occur. Joe's guidance has made me aware of the triggers and how I can make positive changes to my lifestyle to reduce/manage my migraines.Several members of my family have also been successfully treated by Joe for a range of issues, and he’s always our first port of call whenever an injury crops up. His approach is friendly, down‑to‑earth, and genuinely knowledgeable — exactly what you want in an osteopath.If you’re looking for a skilled professional who listens, understands, and delivers real results, Joe is the Osteo to see.
Laura7 M.
I have been seeing Joe for several months now in regard to my lower back pain. He has been unwavering in his professionalism and enthusiasm, and has been of greater help in these few short months than I had hoped for. Highly recommend:)
Joseph T.
Informative, interesting and knowledgeable provides shockwave training for myself and 2 colleagues.
Darren P.
Wanted to give a huge shout out to Joe for the amazing job he did relieving my chronic lower back pain. I've had pain for about 6 years now and have tried everything to cure it and nothing worked or gave me relief. Joe was the only person who was able to diagnose the issue I was having and found a way to remedy the pain I was enduring and actually made my quality of life amazing again! I saw him for 2 years and in those two years, I got my life back being able to walk, bend, lift, stand, you name it. He also became a great acquaintance as he has great conversations (especially about fishing) but also listened and talked me through some hard times. He even helped me out with pain during my entire pregnancy as well! I was sad to move from the area and wish I could find another osteopath like Joe who's very knowledgeable in the field but also has great communication skills and FIXES issues rather than putting "band-aids" on. Highly recommend!!
Meagan A.
Great service.
David W.
Went to The Abbeyfields Clinic for a second opinion. James saw me immediately. Very professional, very thorough. Extremely knowledgeable. Thank you. Wendy Smith
Wendy I.
Fantastic Women's Health Therapies by Elly!!! She is amazing!!! Knows her stuff and a joy to be around!!!
P D.
Lovely experience with Abbeyfields ❤️ See Joe for Osteo dealing with tension migraines and he's been great. He explains his reasoning behind what he's doing and adjusts treatment very well depending on how I'm feeling after the appointments. Also very friendly and welcoming which helps you feel comfortable and heard. Highly recommend.
Savannah A.
Excellent patient care
Liz H.
I’ve been seeing Joe the Osteopath for OMT over the past year and a half for chronic low back pain and sciatica. The improvement I’ve experienced has been significant.Joe is knowledgeable, thorough, and truly takes the time to listen. The treatments have helped reduce my pain, improve mobility, and overall quality of life.If you’re looking for a place and person who genuinely cares and provides effective hands-on treatment (and loves fishing) I highly recommend Abbeyfields Clinic and Joe the Osteopath
Michelle
Tom and Joe are fantastic to work with. Really enjoy coming for my appointments and a pleasure to turn up each appointment time and know you’re being treated by professionals and extremely knowledgeable people of their professions.
joshieboy02
Excellent service, friendly and helpful staff! Joe Rudland in osteo has been treating me for upper and lower back pain, and I am very pleased with the progress I've made. The treatments have allowed me to be more active in running, cycling, and playing with my children.
Michael T.
Joe the Osteopath is great, easy booking system
Ria S.
Cannot recommend Elly (osteopath) enough. We often joke it will be a painful visit but honestly, I have been in crisis and left after treatment in a much better place. Cannot recommend enough, thank you !
Sarah M.
I underwent a course of shockwave therapy, with James, for Greater Trochanteric Pain Syndrome, in my left hip area. The treatment has relieved most of the pain that was affecting the knee, hip and groin areas. I would highly recommend this treatment for those with a similar problem.
Vanessa G.
