Go for: Neutral (does not contain motion control or stability components). These extra components interfere with normal foot motion. Minimal heel to toe drop Lightweight Foot shape or arch height are...
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How to pick a pair of Running Shoes: The best evidence so far………
New course: Foot & Ankle Workshop
Foot & Ankle Workshop Course content designed for: Complementary Therapists Massage and Sports Therapists Personal Trainers & Pilates Instructors Covering Biomechanics – Making Sense of Pronation/Supination What foot wear...
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Big Butts, Loose Shoulders, and Other Runner Adaptations
For over two million years, humans have evolved into optimal running machines. See which body parts are a result of that.
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Medical Acupuncture: We are covered by BUPA & AXA
James is now covered by BUPA, AXA and most other major insurers for Medical Acupuncture (‘NICE’/GP guideline recommended for Tension Headaches and Persistent Low Back Pain). He is also...
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Prof Peter O’Sullivan and Core Stability
Peter discusses cognitive functional therapy and the myth of “core stability” in relation to chronic low back pain.
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